After experiencing a traumatic incident, you may be feeling overwhelmed and not sure what to do. Before making any decisions, you may want more information about what resources and services are available to you or to talk with someone confidentially as you decide what next steps are best for you. All the confidential resources listed below are available 24/7 for counseling, information, and support.
- University Counseling Center
On-campus resource for students
https://www.studentaffairs.pitt.edu/counseling/get-help-now
412-648-7930- Life Solutions
On-campus resource for employees
https://www.hr.pitt.edu/current-employees/work-life-balance/lifesolutions
866-647-3432- Pittsburgh Action Against Rape (PAAR)
Off-campus resource for students and employees
https://paar.net/get-help/get-help-now/
866-363-7272- Women’s Center and Shelter of Greater Pittsburgh
Off-campus resource for students and employees
https://wcspittsburgh.org/
412-687-8005- Center for Victims
Off-campus resource for students and employees
https://www.centerforvictims.org/
866-644-2882- Resolve Crisis Services
Off-campus resource for students and employees
https://www.upmc.com/services/behavioral-health/programs/emergency-crisis/resolve-crisis-services
888-796-8226- Suicide & Crisis Lifeline
Off-campus resource for students and employees
https://988lifeline.org/current-events/the-lifeline-and-988/
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